"It’s Okay to Not Be Okay: Why India Must Talk About Mental Health”
Exploring how deep-rooted stigma continues to silence mental health conversations in India—and why breaking that taboo is essential for a healthier future.
Swati Dubey 
In India, talking about mental health still isn’t easy. Even though more people are aware of it now, there’s still a lot of hesitation and stigma attached. Many of us grow up hearing things like “just stay positive” or “don’t overthink,” which makes it hard to open up when we’re actually struggling. The fear of being judged or seen as “weak” often keeps people silent, even when they really need help.
This silence can do a lot of damage. So many people deal with anxiety, stress, or depression without ever reaching out for support. Studies say that one in seven Indians face mental health issues, yet only a few get proper treatment. The pressure to appear strong or “normal” all the time can make things worse, especially for students and young professionals trying to handle everything at once.
The good thing is that the conversation is starting to change. More celebrities and creators are being honest about their own experiences, which helps others feel less alone. Schools and workplaces are also beginning to focus on mental wellness. But real change starts with us — by talking more openly, listening without judgment, and reminding each other that asking for help is completely okay. The more we talk, the less power the taboo has.
