Malaika Arora on Healthy Living: Reveals Son Arhaan Khan Weighs His Meals for Balanced Eating
Malaika Arora revealed that her son, Arhaan Khan, follows a disciplined eating habit by weighing his food, while she prefers portion control to stay fit and light. The Bollywood star emphasized that moderation and mindfulness are the true keys to maintaining a healthy lifestyle.
Rachna Das 
Bollywood diva Malaika Arora, known for her fitness and disciplined lifestyle, recently opened up about her and her son Arhaan Khan’s approach to healthy eating. The actress shared that while she practices portion control, her son has taken it a step further by actually weighing his food to maintain balance and avoid overeating.
In a candid chat, Malaika said, “I prefer portion control because it helps me feel light and energetic. Arhaan, on the other hand, is more precise—he literally weighs his food!” She added that such mindful habits have helped both of them maintain a healthy relationship with food rather than following extreme diets.
The Chaiyya Chaiyya star, who often inspires fans with her yoga and wellness routines, emphasized that consistency and moderation are key to long-term health. She believes fitness should be a lifestyle, not a short-term goal.
Malaika’s insights highlight the growing awareness among young Indians about mindful eating and nutrition, proving that fitness is not just about workouts—it starts at the dining table.
