Delhi Psychiatrist Warns: Digital Overload and Stress Disrupting Gen Z’s Sleep Patterns
A leading Delhi-based psychiatrist has raised concerns over the growing sleep disturbances among Gen Z, linking them to excessive screen time, social media addiction, and online gaming. With increasing stress levels and a 24/7 digital lifestyle, experts warn of long-term mental and physical health consequences.
Rachna Das 
A Delhi psychiatrist has sounded the alarm over the alarming rise in sleep disorders among Gen Z, attributing the trend to excessive screen exposure, late-night gaming, and constant social media engagement. The expert noted that the digital lifestyle of young adults is disrupting their circadian rhythm, leading to insomnia, anxiety, and burnout.
“Most teenagers and young adults now find it difficult to disconnect. Scrolling through social media or gaming late into the night overstimulates the brain, making it hard to relax and fall asleep,” the psychiatrist explained. This lack of quality sleep, combined with academic and professional pressure, is creating a cycle of fatigue, irritability, and poor concentration.
Health experts suggest following a digital curfew — turning off devices at least an hour before bedtime — along with meditation and limited caffeine intake to restore healthy sleep habits. They also stress that balanced offline routines are essential for mental wellness in a tech-driven world.
